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In a nutshell, WIDLIMS is a platform for discussing topics crucial to health which are not taught, glossed over or approached from the wrong angles in medicine and public discourse. The host Linda's knowledge – as a final year medical student – combined with valuable input from guests provides you with accessible and most importantly empowering evidence-based information on topics within the field of lifestyle medicine. In addition, you can expect in-depth mental health discussions, for example when considering body image & disordered eating in diet culture, as well as health inequalities due to variables such as race & gender which affect health behaviours and outcomes. We'll also discuss specific health conditions such as acne, anxiety and anorexia. DISCLAIMER: this podcast is for educational & entertainment purposes only. Music: Beat Thee by Alexander Nakarada (serpentsoundstudios.com) Licensed under Creative Commons: By Attribution 4.0 License
Episodes
Sunday Oct 04, 2020
Sunday Oct 04, 2020
Find show notes with all references and links by clicking here or on lindadoes.com/widlims14. Follow me on Instagram/Twitter and get in touch!
In this episode, host Linda takes you through the superfood that are legumes/pulses/lentils/beans – a group of amazing foods with benefits from cancer prevention, to improving longevity, to managing diabetes and insulin resistance, to a thriving gut microbiome! We also dispel common myths and worries regarding anti-nutrients, bloating and flatulence and gas, and gut dysbiosis and intolerance.
Hopefully you learn something new, and especially be sure to check out the full show notes to consolidate your learning and read some of the research first-hand.
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