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In a nutshell, WIDLIMS is a platform for discussing topics crucial to health which are not taught, glossed over or approached from the wrong angles in medicine and public discourse. The host Linda's knowledge – as a final year medical student – combined with valuable input from guests provides you with accessible and most importantly empowering evidence-based information on topics within the field of lifestyle medicine. In addition, you can expect in-depth mental health discussions, for example when considering body image & disordered eating in diet culture, as well as health inequalities due to variables such as race & gender which affect health behaviours and outcomes. We'll also discuss specific health conditions such as acne, anxiety and anorexia. DISCLAIMER: this podcast is for educational & entertainment purposes only. Music: Beat Thee by Alexander Nakarada (serpentsoundstudios.com) Licensed under Creative Commons: By Attribution 4.0 License
Episodes
Sunday Sep 13, 2020
Sunday Sep 13, 2020
In this week's episode, WIDLIMS host Linda speaks to Kris (she/her) from PlantPowerPrep, who is an awe inspiring female vegan athlete competing in powerlifting among other things. The discussion covers what powerlifting is, how to get into it, building muscle on a plant-based diet (and in general), as well as dealing with weight gain and body image.
If you enjoyed what you heard, please share the love and be sure to check out Kris on Instagram (all details are in the show notes which can be found here.)
Stay up to date, join the conversation and get extra content by following @widlims on Instagram/Twitter, and reading the articles on my website lindadoes.com.
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